Essential Tips for a Healthy Vacation in Destin

couple running on beachSummer vacation season is here! Now that the temperatures are rising, you deserve to take a break and enjoy getting away from the everyday hustle and bustle of work and schedules. Just because you get away doesn’t mean you have to give up all that hard work you’ve done to stay healthy though. A healthy vacation in Destin is an option if you follow these simple travel tips.  

Being Active

One of the best ways to stay healthy and active while on vacation in Florida is to spend time  outside. If you enjoy running or jogging, a run on the beach will provide a challenging workout you can’t get from the treadmill at home. If you’re not a runner, the Henderson Park Inn provides bicycles to guests, which are a great option for those who want to get their heart rate up while exploring the city.


One of the most challenging parts of any vacation is making good food choices. Although it’s okay to splurge once in a while, you can enjoy a filling and satisfying meal without overdoing it at the BeachWalk Cafe. The beachfront restaurant offers a gluten-free menu as well as seafood options that are light and delicious.

All of our guests can also enjoy a nutritious breakfast with a variety of options including made-to-order omelets filled with your favorite breakfast items.


One of the best ways to feel rejuvenated and healthy is to get enough rest. Studies suggest 7-8 hours of rest is what the body needs to restore and prepare your body for the following day. In everyday life, that isn’t always possible, so enjoy plenty of rest while you have the opportunity.

For a great night’s rest, the Henderson Park Inn hotel in Destin invites you to stay in one of our comfortable suites overlooking the Gulf Coast. Call one of our reservationists today at (866) 398-4432 to learn more about our all-inclusive amenities and book your next healthy vacation in Destin!

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About Emily Wolff

Hi, my name is Emily Wolff. I am a writer and editor based in East Tennessee, right in the heart of the Great Smoky Mountains. I have enjoyed writing for as long as I can remember, but I truly fell in love with it as a young adult. Some of my favorite things include makeup, magazines and ice cream with sprinkles. Thank you for taking the time to read about me; I hope you’ll continue to follow my writings about the Destin, FL area on this website!

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